Asparagus-Kale Showtime

With this super green vegetable-packed smoothie, you’ll enjoy intense, original flavours with plenty of fibre and nutrients.  Your digestion system will love you all day.  Nourishing greens will help with weight loss while carrots improve the complexion of your skin, and pumpkin seeds will provide extra protein.  (Suitable for Vegans)


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Ingredients

Asparagus:
Low-calorie vegetable that is an excellent source of essential vitamins and minerals – folate, Vitamins A, C and K. Asparagus has a number of features that make it a weight-loss friendly food.

Kale:
One of the most nutrient-dense foods on earth, kale is high in Vitamin K and B, calcium, iron as well as fibre and sulfur, both great for detoxifying and keeping the liver healthy.

Kiwi:
Loaded with innumerable health benefits. Boosts immunity strength, supports weight loss, helps clear out toxins, helps to battle against diseases.

Celery:
Excellent source of antioxidants and beneficial enzymes, full of vitamins such as Vitamins K and C, potassium, folate and Vitamin B6.

Carrot:
Carrots are rich in beta carotene for anti-aging and healthy vision, as well as Vitamin A, which assists the body in internal cleaning and promotes gorgeous, glowing skin.

Parsley:
Parsley is a nutritional powerhouse with Vitamins A, B, C and K, iron and potassium. This emerald green herb is popular among starlets who want to drop extra water weight, because it helps to reduce water retention and bloating.

Apple:
Packed with iron, potassium and calcium, apples are high in antioxidants such as Vitamins A and C. Filled with soluble fibre that satisfies hunger and maintains digestive health.

Banana:
Fast acting source of energy, full of antioxidants, amino acids and potassium.

Spirulina (Ecological):
Natural algae called “superfood”, because it is incredibly high in protein and iron. Recommended for vegetarians, during pregnancy and any time when immune system needs a boost.

Pumpkin Seeds (Ecological):
Rich in zinc to help support a healthy immune system, also great source of protein.



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How to prepare

Step 1

Choose the recommend liquid base (see label on cup), fill cup so there is 2-3 cm left.

Step 2

Toss it all into the blender and start it.

Step 3

Once done, pour it all back into the cup. It doesn’t get any easier!

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