Full of omega-3 and plant based proteins, avocado is a nutritional powerhouse, rich in Vitamins E and B, as well as potassium which aid in detoxifying and reducing inflammation.
High in Vitamin C, fibre and various beneficial plant compounds. May support heart health, weight control and digestive health.
Naturally free of fat and cholesterol, contains more potassium than 4 bananas, low in calories and super hydrating.
Immune booster high in antioxidants, good as digestive aid, high in chromium, magnesium and zinc, which improve blood flow and promote the body’s absorption of essential nutrients.
Banana gives you the energy but minus the fats and cholesterol. Fast acting source of energy, full of antioxidants, amino acids and potassium.
Full of bone-strengthening Vitamin K, as well as high in iron, Vitamins A and B, magnesium and dietary fibre. Supports the eyes, liver and digestive system.
Since they are dried, their calorie content is higher than most fresh fruit. Dates have amazing benefits for the heart and brain, help in improving bone health, intestinal disorders, heart problems, sexual dysfunctions and many other conditions. Excellent natural sweetener.
Flax Seeds (Ecological):
Rich source of micro-nutrients, dietary fibre, manganese, Vitamin B1, and omega 3-fatty acids which lower cholesterol and stabilise blood sugar.