Rich source of fibre, magnesium and unsaturated fat, walnuts are also high in Vitamin B and antioxidants, which protect skin from free radical damage.
Consuming pears help with weight loss and reduce the risk of developing cancer, hypertension, diabetes and heart disease.
Hemp Seeds (Ecological):
Small, brown seeds are rich in protein, fibre and healthful fatty acids, including omega-3s and omega-6s. Provide all 9 essential amino acids that are building blocks for all proteins.
Cacao Nibs (Ecological):
Boost serotonin levels, calm the nervous system and regulate heart rate due to its iron, fibre and magnesium content.
Mint soothes the stomach and promotes digestion. Mint is also packed with antioxidants, and acts as a natural decongestant and diuretic.
Full of bone-strengthening Vitamin K, also high in iron, Vitamins A and B, magnesium and dietary fibre. Supporting the eyes, liver and digestive system.
Banana gives you the energy but minus the fats and cholesterol. Fast acting source of energy, full of antioxidants, amino acids and potassium.