Low in calories, but high in Vitamins C and K, this cruciferous veggie is anti-inflammatory, immunity-boosting, and helps with healthy digestion.
A powerful green, full of bone-strengthening Vitamin K, spinach is also high in Vitamins A and B, iron, magnesium and dietary fibre, supporting the eyes, liver and digestive system.
Sun Dried Tomatoes:
These intensely-flavored, sun-kissed beauties are a concentrated source of nutrients. They provide Vitamins C and K, iron, and lycopene, an antioxidant associated with lower risk of certain cancers.
High in Vitamin C, fibre and various beneficial plant compounds. May support heart health, weight control and digestive health.
Like its cousins rosemary and oregano, basil is another delicious, nutrient-dense herb with immunity-boosting benefits and loads of antioxidants.
Have many possible health benefits including reducing the risk of obesity, heart disease, and cancer. They are high in vitamins, minerals, and antioxidants..
Garlic is fill of vitamins and minerals, including Vitamin B6, manganese, selenium, Vitamin C, iron, potassium, and copper.
Black pepper is an excellent source of manganese and Vitamin K, a very good source of copper and dietary fibre, and a good source of iron, chromium and calcium.
Himalayan Pink Salt (Ecological):
Himalayan pink salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better.
The star of the Mediterranean Diet, extra virgin olive oil is overflowing with antioxidants and fatty acids, working to keep cells healthy and in tip-top form.