Cheesy Vegetables

Because you deserve more than just steamed vegetables, we top our lovely and colourful, slowly cooked vegetables with a delicious nutritional yeast sauce for a delightful cheesy taste.  We are even skipping the grain, and yet – you will still feel satisfied and full during the day.  (Suitable for Vegans)


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Category:

Ingredients

Red bell pepper:
Bell peppers bring serious levels of Vitamin C (up to three times as much as an equal-sized orange!) and Vitamin E, for an optimum immune system and radiant-looking skin.

Broccoli:
Broccoli is an anti-inflammatory powerhouse, jam-packed with antioxidative vitamins A, C, and E, plus fibre, manganese, selenium, and zinc.

Brussels sprouts:
Gut-balancing and bone-strengthening, brussels sprouts are loaded with Vitamins K and C, and folic.

Sweet potato:
Sweet potatoes are a great source of Vitamin C for immune health, iron for energy and blood cell production, as well as magnesium to help balance stress.

Nutritional yeast:
Different from Baking Yeast (hint: it’s inactive), nutritional yeast is an antiviral, antibacterial immune-booster. From a taste perspective, it also enhances flavor in cooking (you’re welcome).

Black Pepper:
Black pepper is an excellent source of manganese and Vitamin K, a very good source of copper and dietary fibre, iron, chromium and calcium.

Oregano:
With lots of dietary fibre, minerals, and flavor, it’s Vitamin K that gives oregano its bone growth and density powers. Throw in a dash of anti-inflammatory action and you’ve got the perfect herb.

Onions:
Have many possible health benefits including reducing the risk of obesity, heart disease, and cancer. They are high in vitamins, minerals, and antioxidants.

Olive Oil:
The star of the Mediterranean Diet, extra virgin olive oil is overflowing with antioxidants and fatty acids, working to keep cells healthy and in tip-top form.

Himalaya Pink Salt (Ecological):
Himalayan pink salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better.

Parsley:
Parsley is a nutritional powerhouse with Vitamins A, B, C and K, iron and potassium. This emerald green herb is popular among starlets who want to drop extra water weight, because it helps to reduce water retention and bloating.



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How to prepare

Step 1

Empty the bowl into a saucepan/pot or use microwave-safe Frutify bowl.

Step 2

Heat it all in a saucepan/pot on the stove and stir over low heat for 4-6 minutes, until texture is thick and creamy (feel free to add a bit of water). For microwave, heat for 3-4 minutes and you are ready to eat.

Step 3

Return it to the Frutify bowl or put it on your favourite plate!

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