Chocolate Banana Chia Pudding

Our Banana Chocolate Chia Pudding tastes sinfully rich, yet it’s completely healthy.  Taste the natural sweetness from succulent dates, the fresh aroma from zesty orange peel, and feel the extra energy boost from banana and chocolate which makes this a perfect breakfast or daily snack.  (Suitable for Vegans)


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Ingredients

Chia Seeds (Ecological):
Delivering massive nutritional content, omega-3s, dietary fibre, and free radical fighting antioxidants, with very few calories.

Banana:
Fast acting source of energy, full of antioxidants, amino acids and potassium.

Agave Syrup:
The carbohydrate in agave nectar has a low glycemic index, which provides sweetness without the unpleasant “sugar rush” and unhealthful blood sugar spike caused by many other sugars.

Hemp Seeds (Ecological):
Small, brown seeds are rich in protein, fibre and healthful fatty acids, including omega- 3s and omega- 6s. Provide all 9 essential amino acids, which are the building blocks for all proteins.

Cacao Nibs (Ecological):
Boosts serotonin levels, calms the nervous system and regulates heart rate due to its iron, fibre and magnesium content.

Dates (Ecological):
Since they are dried, their calorie content is higher than most fresh fruit. Dates have the amazing benefits for the heart and brain, help in improving bone health, intestinal disorders, heart problems, sexual dysfunctions and many other conditions. Excellent natural sweetener.

Orange Peel:
Orange peels have about four times more health benefits than the actual orange fruit that we eat. Orange peel contains considerable amounts of copper, calcium, magnesium, Vitamin A and dietary fibre.



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How to prepare

Stage 1

Before preparation – Soak overnight
Step 1 – Take it out from the freezer, fill cup with milk of your choice so there is 2-3 cm left.
Step 2 – Put lid back on cup and soak in the fridge overnight.
Step 3 – Stir before eating and enjoy cold or place lid back on and take it to go!

Stage 2

Heat in a pot or microwave:
Step 1 – Fill cup with milk of your choice so there is 2-3 cm left.
Step 2 – Heat it all in a saucepan/pot on the stove or in a microwave for 3 – 5 minutes, stirring halfway through heating time until your desired consistency has been reached.
Step 3 – Stir before eating and enjoy!

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