Cucumber-Mint Refreshment

Super refreshing and light, this smoothie is packed with loads of iron and vitamins from the distinctive blend of spinach, apple and pineapple.  Mint will take care of your digestive system, and orange will be a weapon for beauty with its valuable antioxidants.  (Suitable for Vegans)


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Ingredients

Spinach:
Full of bone-strengthening Vitamin K, also high in iron, Vitamins A and B, magnesium and dietary fibre. Supporting the eyes, liver and digestive system.

Cucumber:
Naturally hydrating, cucumber has anti-inflammatory properties and digestive qualities, due to its dietary fibre content. It is also high in Vitamins K and A, a powerful antioxidant.

Mint:
Mint soothes the stomach and promotes digestion. Mint is also packed with antioxidants, and acts as a natural decongestant and diuretic.

Chia Seeds (Ecological):
Delivering massive nutritional content, omega-3s, dietary fiber, and free radical fighting antioxidants, with very few calories.

Orange:
Orange promotes clear, healthy skin and can help to lower our risk for many diseases. Orange has anti-inflammatory properties and strong antioxidant effects.

Pineapple:
An inflammation-fighting machine, pineapple contains a high concentration of manganese, Vitamin C, and its combination of enzymes and fibre help maintain a flat belly.

Apple:
Packed with iron, potassium and calcium, apples are high in antioxidants such as Vitamins A and C. Filled with soluble fibre that satisfies hunger and maintains digestive health.



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How to prepare

Step 1

Choose the recommend liquid base (see label on cup), fill cup so there is 2-3 cm left.

Step 2

Toss it all into the blender and start it.

Step 3

Once done, pour it all back into the cup. It doesn’t get any easier!

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