Lentils Tomato Bolognese

Imagine a delicious Bolognese without meat and pasta?  Yes, it is possible with our unique recipe that offers a classic Bolognese texture with perfectly cooked lentils blended with nutritional yeast and the robust flavours of fresh and sun-dried tomatoes and broccoli.  This hearty dish is an ideal choice for lunch or dinner and will leave you feeling energetic rather than heavy as with a traditional pasta dish.  (Suitable for Vegans)

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Green Lentils (Ecological):
Favored for their sky-high protein and fibre content, lentils are pea-sized powerhouses crammed full of essential nutrients like folic acid, iron, potassium, copper, and molybdenum.

The quintessential summer fruit, made stronger by immune-strengthening and skin-perking Vitamins A and C.

Sun Dried Tomatoes:
These intensely flavored, sun-kissed beauties are a concentrated source of nutrients. They provide Vitamins C and K, iron, and lycopene, an antioxidant associated with lower risk of certain cancers.

Tomato Paste:
Just a tablespoon of tomato paste is a good source of antioxidants and has 3 to 6 percent of your recommended daily value of iron, potassium and B vitamins.

Broccoli are anti-inflammatory powerhouses, jam-packed with antioxidative Vitamins A, C, and E, plus fibre, manganese, selenium, and zinc.

Have many possible health benefits including reducing the risk of obesity, heart disease, and cancer. They are high in vitamins, minerals, and antioxidants.

Nutritional Yeast:
Different from Baking Yeast (hint: it’s inactive), nutritional yeast is an antiviral, antibacterial immune-booster. From a taste perspective, it also enhances flavor in cooking (you’re welcome).

Garlic is fill of vitamins and minerals, including Vitamin B6, manganese, selenium, vitamin c, iron, potassium, and copper.

With lots of dietary fibre, minerals, and flavour, it’s Vitamin K that gives oregano its bone growth and density powers. Throw in a dash of anti-inflammatory action and you’ve got the perfect herb.

Himalaya Pink Salt (Ecological):
Himalayan pink salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better.

Black Pepper:
Black pepper is an excellent source of manganese and Vitamin K, a very good source of copper and dietary fibre, and a good source of iron, chromium and calcium.

Olive Oil:
The star of the Mediterranean Diet, extra virgin olive oil is overflowing with antioxidants and fatty acids, working to keep cells healthy and in tip-top form.

Spring Onions:
Spring onions are rich in vitamins including Vitamin C, Vitamin B2 and thiamine. They also contain Vitamin A and K.











Per 100g

How to prepare

Step 1

Empty the bowl into a saucepan/pot or use microwave-safe Frutify bowl.

Step 2

Heat it all in a saucepan/pot on the stove and stir over low heat for 4-6 minutes, until texture is thick and creamy (feel free to add a bit of water). For microwave, heat for 3-4 minutes and you are ready to eat.

Step 3

Return it to the Frutify bowl or put it on your favourite plate!