Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fibre, magnesium, Vitamin B, iron, potassium, calcium, phosphorus, Vitamin E and various beneficial antioxidants.
Tofu is soy-based and a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese, selenium and phosphorous.
Cashew butter supplies significant amounts of other heart-healthy fats, essential amino acids and the dietary mineral magnesium, but it is also highly caloric. Its protein-to-carbohydrate ratio makes cashew butter an appealing snack option if you’re trying to adhere to a low-carbohydrate, high-protein diet.
Carrots are rich in beta carotene for anti-aging and healthy vision, as well as Vitamin A, which assists the body in internal cleaning and promotes gorgeous, glowing skin.
A powerful green full of bone-strengthening Vitamin K, and is also is high in Vitamins A and B, iron, magnesium and dietary fibre, supporting the eyes, liver and digestive system.
Low in calories and very high in sodium. Sodium is an essential mineral, required for basic bodily functions, including nerve transmission and regulating your blood pressure.
Maple Syrup (Ecological):
Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar.
High in Vitamin C, fibre and various beneficial plant compounds. May support heart health, weight control and digestive health.
Have many possible health benefits including reducing the risk of obesity, heart disease, and cancer. They are high in vitamins, minerals, and antioxidants.
Garlic is fill of vitamins and minerals, including Vitamin B6, manganese, selenium, Vitamin C, iron, potassium, and copper.
Ginger is a digestive aid and immune booster high in antioxidants, chromium, magnesium and zinc, which improve blood flow and promote the body’s absorption of essential nutrients.
Chilies are excellent source of Vitamin, A, B, C, E and minerals. Chilies boost immunity, are rich in antioxidants, and improve digestive health.
Himalayan Pink Salt (Ecological):
Himalayan pink salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better.
Black pepper is an excellent source of manganese and Vitamin K, a very good source of copper and dietary fibre, and a good source of iron, chromium and calcium.
The star of the Mediterranean Diet, extra virgin olive oil is overflowing with antioxidants and fatty acids, working to keep cells healthy and in tip-top form.
More than just a garnish, cilantro helps to remove unwanted heavy metals, like mercury and aluminum, from the body. It’s a high-impact, antioxidant-packed digestive aid that’s also big on flavour.