Very Berry Chia Pudding

The lovely pink hues and exquisite taste from the assorted berries of this Chia pudding will make you feel happy and healthy inside and out!  Packed with loads of antioxidants, fibre, protein and healthy fats, this pudding will keep you satisfied for hours.  (Suitable for Vegans)


9 Units – From: 5.99€/unit Free Shipping!

14 Units – From: 5.49€/unit  Free Shipping!

24 Units – From: 4.99€/unit Free Shipping!



Category:

Ingredients

Chia Seeds (Ecological):
Delivering massive nutritional content, omega-3s, dietary fibre, and free radical fighting antioxidants, with very few calories.

Blueberries:
Full of antioxidant flavonoids which boost skin elasticity and protect against UV damage, as well as slow impairments in memory that normally accompany aging.

Raspberries:
Rich source of dietary fibre and Vitamin C for their small size as well as a healthy dose of anti-aging antioxidants.

Strawberries:
Help burn stored fat, thanks to the anthocyanins that give them their red colour. They also ease inflammation, promote bone health and lower the risk of heart disease.

Blackberries:
These berries are rich in Vitamins A and C.  Their very dark colour is proof of its high antioxidant level. Consumption of blackberries detoxifies the body and maintains the elasticity of the skin.

Agave Syrup:
The carbohydrate in agave nectar has a low glycemic index, which provides sweetness without the unpleasant “sugar rush” and unhealthful blood sugar spike caused by many other sugars.


 

145

 

3,5

 

8,8

22,5  

5,5

 

11,9

Per 100g



How to prepare

Stage 1

Before preparation – Soak overnight
Step 1 – Take it out from the freezer, fill cup with milk of your choice so there is 2-3 cm left.
Step 2 – Put lid back on cup and soak in the fridge overnight.
Step 3 – Stir before eating and enjoy cold or place lid back on and take it to go!

Stage 2

Heat in a pot or microwave:
Step 1 – Fill cup with milk of your choice so there is 2-3 cm left.
Step 2 – Heat it all in a saucepan/pot on the stove or in a microwave for 3 – 5 minutes, stirring halfway through heating time until your desired consistency has been reached.
Step 3 – Stir before eating and enjoy!

Preparation overnight

https://www.youtube.com/watch?v=QgZdUFbyFiM

Preparation microwave

https://www.youtube.com/watch?v=4S4Cjhn8hjw